The experience of Unconditional Love is available to us all. Here I describe a personal encounter with Unconditional Love, at the Ancient Resonance Retreat in the foothills of the Rockies. Watch the rest the discussion in Meditation Conversation from 4-29-21. More Mindful Living
Author Archives: Matthew B
Meditation Technique – Mindful Relaxation
A guided mindful relaxation technique. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-22-21 More Meditation & Mindful Living
How we Lose Touch with our Hearts
Growing up, most of us experience wounds and traumas that teach us to close our hearts and protect ourselves. We develop a protective shell, to shield us from pain, but this also prevents us from hearing our hearts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-22-21. More Meditation &Continue reading “How we Lose Touch with our Hearts”
Meditation & Mindfulness Conversation 4-22-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: How we Lose Touch with Our Hearts More Meditation & Mindful Living
Where the Buffalo Roam
“The buffaloes are gone. And those who saw the buffaloes are gone.” -Carl Sandburg The Daniels Park Wilderness Conservation Area, a little ways south of Denver, has restored a herd of Bison. These beasts were grazing really close to the fence. Being this close, it’s easy to understand why these majestic animals were revered. TheirContinue reading “Where the Buffalo Roam”
Spikey Springtime Surprise!
It’s spring time and new life is on the prowl. This little spikey specimen was exploring the railing of a bridge on the West Ridge Trail – taken April 17th, 2021 in Redwoods National Park. Humboldt County, California And now for the super zoom 😃
Meditation Technique – Mindful Awareness 3
A guided mindful awareness meditation focusing on the body. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-15-21. More Meditation Techniques
The Subtle Art of Following your Heart
A personal story of the transition from a head-based life to a heart-based life, including the challenges of making this transition. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-15-21. More Mindful Living
Meditation & Mindfulness Conversation 4-15-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: The Subtle Art of Following your Heart More Meditation Conversations
Meditation Technique: Be the Witness
A meditation un-technique – doing nothing and simply watching the mind at work. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Meditation Techniques
Abbey of the Redwoods 