The simple practice of placing our hands on our hearts and repeating out loud the words “I love you” is a powerful practice to bring more love into our lives. Saying the words out loud brings the vibration of love into our physical reality, filling our hearts and bodies with love. Watch the rest ofContinue reading “Embracing Love Practice – “I Love You””
Tag Archives: unconditional_love
Embracing Love 8-19-21
A 1-hour zoom conversation about unconditional love. Topics include: Responding to Anger with Love A Heart-centered Perspective on Karma, Heaven, and Hell More Embracing Love Zoom
Forget Detachment – All You Need is Love
The Buddhist idea of Detachment is so often misunderstood that the word itself has become problematic. Fortunately, we don’t need to understand detachment, all we need is Love. Watch the rest of the discussion in the Meditation Conversation on 8-12-21. More Mindful Living
How Loving Ourselves Helps Us Make Better Choices
Do you ever feel haunted by compulsive, self-defeating behaviors? These can range from obviously self-destructive patterns of alcohol or drug abuse to more subtly unhealthy relationships with food, people, work, or even exercise. All too often, we’re faced with a temptation to indulge in some type of instant gratification that we know – deep downContinue reading “How Loving Ourselves Helps Us Make Better Choices”
Embracing Love Practice: Loving Ourselves
A simple practice to help us love ourselves 💚 More Meditation Techniques
How Loving Ourselves Helps Us Make Better Choices
Loving ourselves creates a positive feeling of love, which leads to more positive thoughts and helps us make better choices in life. Watch the rest of the discussion in the Meditation Conversation from 8-5-21. More Mindful Living
A Simple Practice to Break through the Protective Shell around our Hearts
In our last post: A Simple Practice to Discover how Deeply you Love Yourself, we discussed the struggle many of us face in loving ourselves. The simple act of looking at ourself in the mirror and saying “I love you” is often challenging, because the concept of unconditionally loving ourselves, exactly as we are, isContinue reading “A Simple Practice to Break through the Protective Shell around our Hearts”
Meditation Technique – I Love You
A simple practice to chip away at the protective shell covering our hearts, by telling ourselves “I love you”. Adapted from Whatever Arises, Love That, by Matt Kahn Watch the rest of the discussion: Meditation Conversation 7-22-21 More Meditation Techniques
A Simple Practice to Discover how Deeply we Love Ourselves
When we struggle to love ourselves, all of our other relationships – romantic, familial, friendly – will be troubled as well. Here is a free, simple practice to help us assess our relationship with our own heart. No, it’s not an online questionnaire with a bunch of multiple-choice answers that never quite express the nuancesContinue reading “A Simple Practice to Discover how Deeply we Love Ourselves”
A Simple Practice to Discover how Deeply we Love Ourselves
Many of us have received a lifetime of messages telling us we’re not worthy of love. Try this simple exercise to figure out how deeply you love yourself. Watch the rest of the discussion in the Meditation Conversation from 7- 8-21. More Mindful Living
Abbey of the Redwoods 