Embracing Love Practice – “I Love You”

The simple practice of placing our hands on our hearts and repeating out loud the words “I love you” is a powerful practice to bring more love into our lives. Saying the words out loud brings the vibration of love into our physical reality, filling our hearts and bodies with love. Watch the rest ofContinue reading “Embracing Love Practice – “I Love You””

How to Love all the Crazies out There

One obvious obstacle to cultivating unconditional love for the world is the challenge of loving all the angry, screaming people out there, especially when they’re screaming something we disagree with. But love is still the answer. Watch the rest of the discussion from the Meditation Conversation on 8-12-21 More Mindful Living

Forget Detachment – All You Need is Love

The Buddhist idea of Detachment is so often misunderstood that the word itself has become problematic. Fortunately, we don’t need to understand detachment, all we need is Love. Watch the rest of the discussion in the Meditation Conversation on 8-12-21. More Mindful Living

How Loving Ourselves Helps Us Make Better Choices

Do you ever feel haunted by compulsive, self-defeating behaviors? These can range from obviously self-destructive patterns of alcohol or drug abuse to more subtly unhealthy relationships with food, people, work, or even exercise. All too often, weโ€™re faced with a temptation to indulge in some type of instant gratification that we know โ€“ deep downContinue reading “How Loving Ourselves Helps Us Make Better Choices”