Mindful examination of our feelings can help us control and choose how we respond to difficult emotions. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living
Category Archives: Videos
The Evolution of Feelings
Feelings evolved to guide us towards “good” behaviors and away from “bad” behaviors. But the definition of “good” and “bad” has changed over time, meaning sometimes our feelings no longer serve our best interests. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living
Meditation Conversation 6-3-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: The Evolution of FeelingsTechniques for Critically Examining our Feelings Changing Behavior through Mindful Awareness of Feelings More Meditation Conversations
Meditation Technique – Awareness of Self
A meditation technique involving becoming aware of the perception of our self. Watch the rest of the conversation in the Meditation Conversation on 5-27-21. More Meditation Techniques
The Illusion of Separateness
We are conditioned to believe that we exist as isolated, separate beings. But careful examination reveals that separateness is in illusion. Watch the rest of the conversation in the Meditation Conversation on 5-27-21. More Mindful Living
Meditation Conversation 5-27-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: The Illusion of Separateness More Meditation Conversations
Meditation Technique – Tracking Thoughts
A meditation technique for identifying and tracking common thoughts in our minds. Watch the rest of the discussion in the Meditation & Mindfulness Conversation on 5-13-21. More Meditation Techniques
A Modular Model of the Mind
A description of one popular theory of the mind in which different thought modules compete for conscious attention, based on the emotional charge associated with the thoughts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 5-13-21. More Mindful Living
Meditation Conversation 5-13-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Modular Model of the Mind More Meditation Conversations
Meditation & Mindfulness Conversation 4-29-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include:Unconditional Love Our Primary Wound More Meditation Conversations
Abbey of the Redwoods 