The experience of Unconditional Love is available to us all. Here I describe a personal encounter with Unconditional Love, at the Ancient Resonance Retreat in the foothills of the Rockies. Watch the rest the discussion in Meditation Conversation from 4-29-21. More Mindful Living
Category Archives: Videos
Meditation Technique – Mindful Relaxation
A guided mindful relaxation technique. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-22-21 More Meditation & Mindful Living
How we Lose Touch with our Hearts
Growing up, most of us experience wounds and traumas that teach us to close our hearts and protect ourselves. We develop a protective shell, to shield us from pain, but this also prevents us from hearing our hearts. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-22-21. More Meditation &Continue reading “How we Lose Touch with our Hearts”
Meditation & Mindfulness Conversation 4-22-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: How we Lose Touch with Our Hearts More Meditation & Mindful Living
Meditation Technique – Mindful Awareness 3
A guided mindful awareness meditation focusing on the body. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-15-21. More Meditation Techniques
Meditation & Mindfulness Conversation 4-15-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: The Subtle Art of Following your Heart More Meditation Conversations
Meditation Technique: Be the Witness
A meditation un-technique – doing nothing and simply watching the mind at work. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Meditation Techniques
Getting Unstuck in Life
A metaphor from white water rafting and a personal example for getting unstuck in life. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Mindful Living
A Daily Practice: Reading a Spiritual Book
A daily habit of reading from a spiritual book is a great addition to your practice. Includes tips for selecting the right book for you. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Mindful Living
Meditation & Mindfulness Conversation – 4-8-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Daily Practice: Reading a Spiritual Book Getting Unstuck in Life More Meditation & Mindfulness
Abbey of the Redwoods 