A technique for practicing mindfulness in a busy work day. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Mindful Living
Category Archives: Videos
Discussion is Crucial for the Spiritual Path
Spiritual teachings are only meant to be the the start of a conversation, discussion of these esoteric topics is essential in order to practice and integrate them into our lives. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Mindful Living
Meditation & Mindfulness Class 3-25-21
A 1-hour Zoom class on meditation and mindfulness. Topics include: Staying Mindful in our Busy Lives The Nature of the Ego More Meditation
Visualization Technique – 3rd Eye – Expanding White Light
A visualization technique involving imagining the 3rd Eye as a constantly expanding ball of white light. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques
Visualization Technique – Heart Chakra Baby Animal
A visualization technique involving imagining your heart as a baby animal that deserves love and warmth. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques
The Spiritual Path in a Nutshell – Part 2
A discussion on the essence of the spiritual path, Part 2 – the balance of the physical and the mind. See the rest of the discussion in the Meditation & Mindfulness Class on 3-18-21. More Mindful Living
The Spiritual Path in a Nutshell – Part 1
A discussion on the essence of the spiritual path. See the rest of the discussion in the Meditation & Mindfulness Class on 3-18-21. More Mindful Living
Meditation & Mindfulness Class 3-18-21
A 1-hour Zoom class on meditation and mindfulness. Topics include: The Spiritual Path in a Nutshell More Meditation & Mindfulness
Visualization Technique – Heart Chakra Ball of Light
A visualization technique focusing on holding a ball of glowing colored light in the heart. Excerpted from the Meditation & Mindfulness Class on March 11th, 2021. More Meditation Techniques
Visualization Technique – 3rd Eye Glowing White Light
A visualization technique focusing on holding a ball of glowing white light in the third eye. Excerpted from the Meditation & Mindfulness Class on March 11th, 2021. More Meditation Techniques
Abbey of the Redwoods 