A guided mindful relaxation technique. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-22-21 More Meditation & Mindful Living
Tag Archives: meditation_techniques
Meditation Technique – Mindful Awareness 3
A guided mindful awareness meditation focusing on the body. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-15-21. More Meditation Techniques
Meditation Technique: Be the Witness
A meditation un-technique – doing nothing and simply watching the mind at work. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Meditation Techniques
Meditation Technique: Mindful Awareness of the Mind
A guided mindful awareness meditation focusing on the mind. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques
Meditation Technique: Mindful Awareness 2
A guided mindful awareness meditation focusing on neglected body parts. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques
Meditation Technique: Mindful Awareness
A guided mindful awareness meditation. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Meditation Techniques
Meditation Technique: Mantra – Om Mani Padme Hume
An introduction to the Om Mani Padme Hume mantra. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Meditation Techniques
Visualization Technique – 3rd Eye – Expanding White Light
A visualization technique involving imagining the 3rd Eye as a constantly expanding ball of white light. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques
Visualization Technique – Heart Chakra Baby Animal
A visualization technique involving imagining your heart as a baby animal that deserves love and warmth. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques
Visualization Technique – Heart Chakra Ball of Light
A visualization technique focusing on holding a ball of glowing colored light in the heart. Excerpted from the Meditation & Mindfulness Class on March 11th, 2021. More Meditation Techniques
Abbey of the Redwoods 