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Tag Archives: meditation_techniques

Meditation Technique – Mindful Relaxation

A guided mindful relaxation technique. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-22-21 More Meditation & Mindful Living

Posted byMatthew BApril 23, 2021April 22, 2021Posted inVideosTags:meditation_techniques, mindful_awareness, relaxationLeave a comment on Meditation Technique – Mindful Relaxation

Meditation Technique – Mindful Awareness 3

A guided mindful awareness meditation focusing on the body. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-15-21. More Meditation Techniques

Posted byMatthew BApril 16, 2021April 15, 2021Posted inVideosTags:meditation_techniques, mindful_awarenessLeave a comment on Meditation Technique – Mindful Awareness 3

Meditation Technique: Be the Witness

A meditation un-technique – doing nothing and simply watching the mind at work. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 4-8-21. More Meditation Techniques

Posted byMatthew BApril 10, 2021April 8, 2021Posted inVideosTags:meditation_techniquesLeave a comment on Meditation Technique: Be the Witness

Meditation Technique: Mindful Awareness of the Mind

A guided mindful awareness meditation focusing on the mind. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques

Posted byMatthew BApril 4, 2021April 1, 2021Posted inVideosTags:meditation_techniques, mindful_awarenessLeave a comment on Meditation Technique: Mindful Awareness of the Mind

Meditation Technique: Mindful Awareness 2

A guided mindful awareness meditation focusing on neglected body parts. See the rest of the discussion in the Meditation & Mindfulness Conversation on 4-1-21. More Meditation Techniques

Posted byMatthew BApril 4, 2021April 1, 2021Posted inVideosTags:meditation_techniques, mindful_awarenessLeave a comment on Meditation Technique: Mindful Awareness 2

Meditation Technique: Mindful Awareness

A guided mindful awareness meditation. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Meditation Techniques

Posted byMatthew BMarch 29, 2021April 1, 2021Posted inVideosTags:meditation_techniques, mindful_awarenessLeave a comment on Meditation Technique: Mindful Awareness

Meditation Technique: Mantra – Om Mani Padme Hume

An introduction to the Om Mani Padme Hume mantra. See the rest of the discussion in the Meditation & Mindful Living Conversation on 3-25-21. More Meditation Techniques

Posted byMatthew BMarch 28, 2021March 26, 2021Posted inVideosTags:mantra_meditation, meditation_techniquesLeave a comment on Meditation Technique: Mantra – Om Mani Padme Hume

Visualization Technique – 3rd Eye – Expanding White Light

A visualization technique involving imagining the 3rd Eye as a constantly expanding ball of white light. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques

Posted byMatthew BMarch 21, 2021March 19, 2021Posted inVideosTags:3rd_eye, meditation_techniques, visualization_techiniquesLeave a comment on Visualization Technique – 3rd Eye – Expanding White Light

Visualization Technique – Heart Chakra Baby Animal

A visualization technique involving imagining your heart as a baby animal that deserves love and warmth. Excerpted from the Meditation & Mindfulness Class on 3-18-21. More Meditation Techniques

Posted byMatthew BMarch 20, 2021March 19, 2021Posted inVideosTags:heart_chakra, meditation_techniques, visualization_techiniquesLeave a comment on Visualization Technique – Heart Chakra Baby Animal

Visualization Technique – Heart Chakra Ball of Light

A visualization technique focusing on holding a ball of glowing colored light in the heart. Excerpted from the Meditation & Mindfulness Class on March 11th, 2021. More Meditation Techniques

Posted byMatthew BMarch 13, 2021March 11, 2021Posted inVideosTags:heart_chakra, meditation_techniques, visualization_techiniquesLeave a comment on Visualization Technique – Heart Chakra Ball of Light

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