A visualization technique focusing on holding a ball of glowing white light in the third eye. Excerpted from the Meditation & Mindfulness Class on March 11th, 2021. More Meditation Techniques
Tag Archives: meditation_techniques
Visualization Technique – Nature Visualization
A visualization technique involving nature. Excerpted from the Meditation & Mindfulness Class on March 4th, 2021. More Meditation Techniques
Breathing Technique: Extended Exhales
An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Meditation Techniques
Visualization Technique: 3rd Eye Unicorn Horn
A visualization technique focused on imagining the 3rd eye chakra as a unicorn horn sending light to the world. Excerpted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
Visualization Technique: Breathing Love into the Heart
A visualization technique focused on inhaling love from the universe, and then breathing that love into the heart. Excepted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
Breathing Technique: Sama Vritti
An introduction to the technique of Sama Vritti, which consists of equal inhales and equal exhales. Excepted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
Meditation Technique: Maitri
A meditation technique to help us accept ourselves – the world around us – with lovingkindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
Breathing Technique: Box Breathing
An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques
Meditation Technique: Relaxation and Withdrawing the Senses
A technique for relaxation and withdrawing the senses during meditation. Excerpted from The Meditation & Mindfulness Class – 1-28-21 More Meditation Techniques
Abbey of the Redwoods 