A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice. We had technical difficulties at first, apologies for the glitches. More Meditation & Mindfulness Classes
Author Archives: Matthew B
Meditating With Music
A few thoughts on the somewhat controversial topic of meditating with music. Excerpted from the Introduction to Meditation & Mindfuless class on November 19th, 2020. More Meditation Basics
How to Create your own Meditation Practice
A brief, practical guide to creating your own meditation practice, followed by useful questions and answers about meditation. Excerpted from the Introduction to Meditation & Mindfulness class on November 19th, 2020. More Meditation Basics
Why Meditate
Have you ever wondered why meditate? I mean, why bother, what’s the point? One reason, it makes life more fun! Excerpted from the Introduction to Meditation & Mindfulness class held on November 19th, 2020. More Meditation Basics
How to Love a World that’s full of Hate
A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness Class on February 11th, 2021. More Mindful Living
Meditation Technique: Maitri
A meditation technique to help us accept ourselves – the world around us – with lovingkindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
Meditation and Mindfulness 2-11-21
A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes
Gentle Vinyasa Flow 2-9-21
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow 2-9-21”
Toxic Positivity
A brief discussion on Toxic Positivity, – also known as Spiritual Bypassing – an important topic for anyone interested in spiritual teachings. Excerpted from the Meditation & Mindfulness Class on 2-4-21 More Mindful Living
Confronting Fear
A personal example of confronting repressed fear, which had bubbled over into anger. Excerpted from the Meditation & Mindfulness Class on February 4th, 2021 More Mindful Living
Abbey of the Redwoods 