Videos – Page 10 – Abbey of the Redwoods

Saving what we Love vs Fighting what we Hate

When we save what we love, then we see love everywhere, and we bring more love into the world. When we fight what we hate, then we see hate everywhere, and bring more hate into the world. Watch the rest of the discussion in the Meditation & Mindfulness Class on March 11th, 2021. More MindfulContinue reading “Saving what we Love vs Fighting what we Hate”

Life doesn’t have to be so Serious

Adopting an eastern worldview, such as the Taoist view of the world as an organism, can help us not take life so seriously. Watch the rest of the discussion in the Meditation & Mindfulness Class on March 11th, 2021. More Mindful Living

Meditation & Mindfulness Class 3-11-21

A 1-hour Zoom class on meditation and mindfulness. Topics include:Life doesn’t have to be so Serious,Saving what we Love vs Fighting what we Hate More Meditation & Mindfulness

Visualization Technique – Nature Visualization

A visualization technique involving nature. Excerpted from the Meditation & Mindfulness Class on March 4th, 2021. More Meditation Techniques

Meditation and Mindfulness 3-4-21

A 1-hour Zoom class on meditation and mindfulness. Topics include: Nature Mysticism, A Fundamental Difference between Eastern and Western Spirituality More Meditation & Mindfulness

Breathing Technique: Extended Exhales

An introduction to an extended exhale technique, consisting of a 4 count inhale, 2 count hold, and 6 count exhale. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Meditation Techniques

We don’t Need another Person to Fall in Love

For everyone out there wishing they were in love – you don’t need another person to fall in love, you can feel all the love you want in your own heart. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Mindful Living

Loving Yourself makes you a Good Person

Loving ourselves brings as much good into the world as loving another person. In fact, only after we love ourselves can we freely and fully give love to another person without needing to be loved in return. Excerpted from the Meditation & Mindfulness Class on February 25th, 2021 More Mindful Living More Mindful Living

Meditation and Mindfulness 2-25-21

A 1-hour Zoom class on meditation and mindfulness. Topics include: Loving Yourself makes you a Good Person We don’t Need another Person to Fall in Love More Meditation & Mindfulness

Gentle Vinyasa Flow – February 24th, 2021

Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 24th, 2021”