A visualization technique focused on imagining the 3rd eye chakra as a unicorn horn sending light to the world. Excerpted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
Category Archives: Videos
Visualization Technique: Breathing Love into the Heart
A visualization technique focused on inhaling love from the universe, and then breathing that love into the heart. Excepted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
Breathing Technique: Sama Vritti
An introduction to the technique of Sama Vritti, which consists of equal inhales and equal exhales. Excepted from the Meditation & Mindfulness Class on February 18th, 2021 More Meditation Techniques
Meditation and Mindfulness 2-18-21
A 1-hour zoom class on meditation and mindfulness. Topics include: The Value of an Interfaith Approach to Spirituality More Meditation Classes
A Heart Chakra Meditation to Open your Heart
Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more. Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to Open your Heart”
The Value of an Interfaith Approach to Spirituality (Video)
A discussion on the value of an interfaith approach to spirituality and religion. Excerpted from the Meditation & Mindfulness Class on February 18th, 2021 More Mindful Living
Introduction to Meditation and Mindfulness
A 1-hour introduction to Meditation and Mindfulness. Covering topics such as why meditate, what is mindfulness, meditation techniques, and creating your own personal practice. We had technical difficulties at first, apologies for the glitches. More Meditation & Mindfulness Classes
Meditating With Music
A few thoughts on the somewhat controversial topic of meditating with music. Excerpted from the Introduction to Meditation & Mindfuless class on November 19th, 2020. More Meditation Basics
How to Create your own Meditation Practice
A brief, practical guide to creating your own meditation practice, followed by useful questions and answers about meditation. Excerpted from the Introduction to Meditation & Mindfulness class on November 19th, 2020. More Meditation Basics
Why Meditate
Have you ever wondered why meditate? I mean, why bother, what’s the point? One reason, it makes life more fun! Excerpted from the Introduction to Meditation & Mindfulness class held on November 19th, 2020. More Meditation Basics
Abbey of the Redwoods 