Matthew B

Meditation and Mindfulness 2-4-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes

Self-Acceptance through Lovingkindness

A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through lovingkindness. Excerpted from the Meditation & Mindfulness Class on January 28th, 2021 More Mindful Living

Breathing Technique: Box Breathing

An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques

Meditation and Mindfulness 1-28-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness. More Meditation Classes

Meditation Technique: Relaxation and Withdrawing the Senses

A technique for relaxation and withdrawing the senses during meditation. Excerpted from The Meditation & Mindfulness Class – 1-28-21 More Meditation Techniques

West Ridge Trail 1-23-21

Some beautiful photos from the West Ridge Trail in Prairie Creek Redwoods State Park, Humboldt County, CA. Taken 1-23-21.

Detachment

A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness Class on January 21st, 2021. More Mindful Living

Faith in Spirituality

A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness Class on January 21st, 2021. More Mindful Living

Meditation and Mindfulness 1-21-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment More Meditation Classes

Mindful Breathing for Intense Emotions

Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness Class on January 14h, 2021 More Mindful Living