A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness Class on February 11th, 2021. More Mindful Living
Category Archives: Videos
Meditation Technique: Maitri
A meditation technique to help us accept ourselves – the world around us – with lovingkindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
Meditation and Mindfulness 2-11-21
A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes
Gentle Vinyasa Flow 2-9-21
Enjoy this practice to fill your body and heart with Love đŸ’™ A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow 2-9-21”
Toxic Positivity
A brief discussion on Toxic Positivity, – also known as Spiritual Bypassing – an important topic for anyone interested in spiritual teachings. Excerpted from the Meditation & Mindfulness Class on 2-4-21 More Mindful Living
Confronting Fear
A personal example of confronting repressed fear, which had bubbled over into anger. Excerpted from the Meditation & Mindfulness Class on February 4th, 2021 More Mindful Living
Meditation and Mindfulness 2-4-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes
Self-Acceptance through Lovingkindness
A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through lovingkindness. Excerpted from the Meditation & Mindfulness Class on January 28th, 2021 More Mindful Living
Breathing Technique: Box Breathing
An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques
Meditation and Mindfulness 1-28-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness. More Meditation Classes
Abbey of the Redwoods 