A 1-hour Zoom conversation on meditation and mindfulness. Topics include: Forget Detachment – All you need is Love More Meditation Conversations
Category Archives: Videos
Embracing Love Practice: Loving Ourselves
A simple practice to help us love ourselves 💚 More Meditation Techniques
How Loving Ourselves Helps Us Make Better Choices
Loving ourselves creates a positive feeling of love, which leads to more positive thoughts and helps us make better choices in life. Watch the rest of the discussion in the Meditation Conversation from 8-5-21. More Mindful Living
Meditation Conversation 8-5-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: How Loving Ourselves Helps us Make Better Choices More Meditation Conversations
Meditation Technique – I Love You
A simple practice to chip away at the protective shell covering our hearts, by telling ourselves “I love you”. Adapted from Whatever Arises, Love That, by Matt Kahn Watch the rest of the discussion: Meditation Conversation 7-22-21 More Meditation Techniques
Meditation Conversation 7-22-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Simple Practice to Breakthrough the Protective Shell around our Hearts More Meditation Conversations
A Simple Practice to Discover how Deeply we Love Ourselves
Many of us have received a lifetime of messages telling us we’re not worthy of love. Try this simple exercise to figure out how deeply you love yourself. Watch the rest of the discussion in the Meditation Conversation from 7- 8-21. More Mindful Living
Meditation Conversation 7-8-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: A Simple Test to Discover how Deeply we Love Ourselves Unconditional Love for the World: Breaking the Cycle of Hate More Meditation Conversations
Unconditional Love for our Experience: Expressing Negative Emotions (Video)
Negative emotions are often an obstacle preventing us from unconditionally loving our current experience. By mindfully examining intense emotions, we help our bodies express and process these feelings much faster than when we resist them. This is Part 2 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the restContinue reading “Unconditional Love for our Experience: Expressing Negative Emotions (Video)”
Meditation Conversation 7-1-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: Unconditional Love for Experience: Expressing Negative Emotions More Meditation Conversations
Abbey of the Redwoods 