Matthew B

Meditation Technique – Cultivating Unconditional Love

A technique for cultivating the feeling of Unconditional Love in our hearts. Watch the rest of the conversation in the Meditation Conversation on 6-17-21. More Meditation Techniques

The Evolutionary Origin of Road Rage

Road rage is one example of a behavior driven by remnants of our evolutionary history that no longer serve us. Watch the rest of the conversation in the Meditation Conversation from 6-10-21. More Mindful Living

Ma-le’l Dunes 6-9-21

After my online Meditation Conversation on Thursday, I saw some intriguing clouds on the horizon as I was driving home. I had just enough time to stop at hope, grab my camera and jackets, and zip down to Ma-le’l Dunes. Boy was I in for a treat 😊 A cloud formation to the north overContinue reading “Ma-le’l Dunes 6-9-21”

Meditation Technique – Loving your Heart

A technique involving imagining the love you would feel for a scared, lonely, innocent being, like a puppy or kitten, and then pouring that love into your own heart. Watch the rest of the conversation in the Meditation Conversation on 6-10-21. More Meditation Techniques

Identifying our Core Wounds

Many of the compulsive behaviors that haunt us as adults can be traced back to a core wound from childhood, as illustrated by this personal example. Watch the rest of the conversation in the Meditation Conversation from 6-10-21. Here is the Modular Model of the Mind video mentioned above. Here is the heart meditation videoContinue reading “Identifying our Core Wounds”

Meditation Conversation 6-10-21

A 1-hour Zoom conversation on meditation and mindfulness. Topics include: Identifying our Core Wounds More Meditation Conversations

Meditation Technique – Mindful Awareness 4

A guided mindful awareness meditation focusing on the body. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 6-3-21. More Meditation Techniques

Changing Behaviour through Mindful Awareness

Mindful awareness of our feelings can help us change behaviors that no longer serve us. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living

Techniques for Critically Examining Our Feelings

Mindful examination of our feelings can help us control and choose how we respond to difficult emotions. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living

The Evolution of Feelings

Feelings evolved to guide us towards “good” behaviors and away from “bad” behaviors. But the definition of “good” and “bad” has changed over time, meaning sometimes our feelings no longer serve our best interests. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living