A technique for relaxation and withdrawing the senses during meditation. Excerpted from The Meditation & Mindfulness Class – 1-28-21 More Meditation Techniques
Category Archives: Videos
Detachment
A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness Class on January 21st, 2021. More Mindful Living
Faith in Spirituality
A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness Class on January 21st, 2021. More Mindful Living
Meditation and Mindfulness 1-21-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment More Meditation Classes
Mindful Breathing for Intense Emotions
Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness Class on January 14h, 2021 More Mindful Living
Mindful Media Consumption
Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness Class on January 14th, 2021. More Mindful Living
Meditation and Mindfulness 1-14-21
A 1-hour class held on Zoom. Topics include:Mindful media consumptionMindful breathing to cope with strong emotions More Meditation Classes
The Hindu Worldview of Life as a Drama
A discussion on the view of reality in which the physical world is one big drama, like a play or movie, with God playing all of the parts. Each one of us is a manifestation of God who choses to forget our divine nature in order to experience a physical existence. Excerpted from the MeditationContinue reading “The Hindu Worldview of Life as a Drama”
Reacting Mindfully when the World is going Crazy
A discussion on mindfully reacting to extreme circumstances. Excepted from the Meditation & Mindfulness Class on January 7th, 2021 More Mindful Living
Meditation and Mindfulness 1-7-21
A 1-hour Zoom class on Meditation & Mindfulness. Topics include:How to react mindfully when the world is going crazyThe Hindu worldview of life as a drama More Meditation Classes
Abbey of the Redwoods 