Guilt and shame are common obstacles preventing us from loving ourselves unconditionally. Insights from cognitive science and Buddhism can help us move through these obstacles and begin to feel Love in our hearts. This is Part 1 of a 3-part series called Love Yourself, Love your Life, Love the World. Watch the rest of theContinue reading “Embracing Love for Ourselves: Overcoming Guilt and Shame (Video)”
Category Archives: Videos
Meditation Conversation 6-24-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: Unconditional Love for Ourselves: Overcoming Guilt and Shame Here is the Matt Kahn video mentioned above: The Art of Self-Love More Meditation Conversations
Meditation Technique – Loving your own Heart
A technique to help us feel Unconditional Love in our hearts. Watch the rest of the discussion in the Meditation Conversation on 6-24-21. More Meditation Techniques
Meditation Technique – Cultivating Unconditional Love
A technique for cultivating the feeling of Unconditional Love in our hearts. Watch the rest of the conversation in the Meditation Conversation on 6-17-21. More Meditation Techniques
The Evolutionary Origin of Road Rage
Road rage is one example of a behavior driven by remnants of our evolutionary history that no longer serve us. Watch the rest of the conversation in the Meditation Conversation from 6-10-21. More Mindful Living
Meditation Technique – Loving your Heart
A technique involving imagining the love you would feel for a scared, lonely, innocent being, like a puppy or kitten, and then pouring that love into your own heart. Watch the rest of the conversation in the Meditation Conversation on 6-10-21. More Meditation Techniques
Identifying our Core Wounds
Many of the compulsive behaviors that haunt us as adults can be traced back to a core wound from childhood, as illustrated by this personal example. Watch the rest of the conversation in the Meditation Conversation from 6-10-21. Here is the Modular Model of the Mind video mentioned above. Here is the heart meditation videoContinue reading “Identifying our Core Wounds”
Meditation Conversation 6-10-21
A 1-hour Zoom conversation on meditation and mindfulness. Topics include: Identifying our Core Wounds More Meditation Conversations
Meditation Technique – Mindful Awareness 4
A guided mindful awareness meditation focusing on the body. Watch the rest of the conversation in the Meditation & Mindfulness Conversation on 6-3-21. More Meditation Techniques
Changing Behaviour through Mindful Awareness
Mindful awareness of our feelings can help us change behaviors that no longer serve us. Watch the rest of the conversation in the Meditation Conversation on 6-3-21. More Mindful Living
Abbey of the Redwoods 